Sophrology is a meditation technique that is used to fight stress, anxiety and sleep deprivation. It has been hailed as one of 2019’s biggest wellness trends – and you don’t have to fork out a fortune or go to a fancy class to practise it.
What is Sophrology?
Sophrology is a type of dynamic meditation that engages the mind and body and encourages interaction between the right and left hemispheres of the brain.
It aims to bring you into a state of ‘dynamic relaxation’, where the body is calm enough for the heart rate to lower but the mind stays clear and alert.
Dominique Antiglio, the leading Sophrologist in the UK, taught Heart how to use Sophrology to alleviate stress, anxiety and sleep problems in the comfort of your own home.
We were commissioned to shoot and edit a video series with Dominique Antiglio for the Heart FM website to produce a self-help guide.
Our services
Other work for this client
Created by: Chinacake Productions
Published by: October 2019
Beach Coco Cumber
Global | Heart FM
Created by: Chinacake Productions
Published by: October 2019
Ed Sheeran
Global | Ed Sheeran
Created by: Chinacake Productions
Published by: October 2019
Emma Bunton – Pumpkin Carving
Global | Heart FM
Created by: Chinacake Productions
Published by: October 2019
Halloween Make-up With Lilah Parsons
Global | Heart FM
Created by: Chinacake Productions
Published by: October 2019
James Buckley – Sells you stuff!
Global | Radio X
Created by: Chinacake Productions
Published by: October 2019
Kelly Brook and JK make cocktails!
Global | Heart FM
Created by: Chinacake Productions
Published by: October 2019
Lightbulb Moment, The Alchemist
Global | Heart FM
Created by: Chinacake Productions
Published by: October 2019
Making a Chocolate Heart
Global | Heart FM
Created by: Chinacake Productions
Published by: October 2019
Six ways to wear red with Annaliese Dayes
Global | Heart FM
Created by: Chinacake Productions
Published by: October 2019
Teddy Talks with Jamie Theakston
Global | Heart FM
Created by: Chinacake Productions
Published by: October 2019
The Coral, Reaching out for a Friend
Global | Radio X
Created by: Chinacake Productions
Published by: October 2019